Take Care of Your Heart Health


 

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Without our health, we don’t have much, so it is really important that we all take the best care of ourselves as we can. It is particularly important that we take good care of our hearts because they work do hard pumping blood around the body to keep us alive and well. However, many of us do not think very much at all about our hearts; we take them for granted and that is how we end up sick!


So, it’s safe to say that taking care of your heart health is important, but how exactly do you do that?


Cut down on salt


Salt is great for giving your food flavor, but too much of it can definitely be a bad thing, especially for your heart. If you are currently consuming more than 6g of salt each day, your risk of heart disease and stroke will be much higher, so cut down, and try using herbs and spices to flavor your food instead.


Take better care of your teeth


Many people do not realize that gum disease has a link to heart disease. If your mouth is in a bad shape, your heart could well suffer as a result. Luckily, it is pretty easy to look after your teeth now that we all have easy access to dentists, hygienists, protective tooth sealants, and dental implants, amongst other things. Brush daily, see the dentist regularly and look after your heart as well as your teeth!


Maintain a healthy weight


When you are overweight or obese, your heart will be under more pressure than it really needs to be, which means it may be at increased risk of heart disease or even heart attack. Not only that, but if you are overweight, you will be more likely to develop diabetes which can put a further strain on the heart too.


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Eat a Mediterranean diet


A Mediterranean diet is high in fruits, vegetables, legumes, whole grains, and oily fish, and low in processed foods and refined carbs. Numerous studies have shown that it is much healthier for the heart than standard American diets, so try eating more like a Mediterranean and your heart will surely thank you as a result.


Move more 


The heart is a muscle, so exercising regularly will help to keep it in good shape too, Moderate exercise at least five times a week for at least 30 minutes each time is ideal, but just being more active in everyday life will really help to protect your heart too.


De-stress


Stress puts a serious strain on your physical as well as mental health, and you are more likely to suffer heart attacks and strokes if you are chronically stressed. So, whether you learn to meditate, visit a spa, or focus on self-care, do what you can to have less stress in your life if you want to look after your heart.


Taking care of your heart, as you can see, is pretty simple, and it will help you to lead a longer, healthier life, so what are you waiting for?



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