Fun Fall Things To Keep The Family Sane


We all need a little help keeping on top of things as of late, especially those of us who are stuck inside for one reason as another. As such, it’s important to find ways to enjoy the company of the family with us, first and foremost. As the weather’s starting to change, so too are our options. Here are five ways you can keep the family entertained as we get deeper into fall.


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Get moving

Given that many of us have to spend a lot more time at home lately, we should all be aware of the risks that can come with living an overly sedentary lifestyle. The single best way to ensure those risks, such as obesity and musculoskeletal injury, don’t happen to us is to stay active. Even if you don’t have a lot of space in the home, yoga can be a great way to ensure you get the movement that your body needs to stay limber and flexible.


Marathon some movies

The seasons are changing, but there’s one day your kids might especially look forward to. There are a lot of age-appropriate scary movies that could be perfect for getting some buildup in the lead-up to Halloween. You can even make yourself a special homemade candy popcorn recipe to make the movie marathon nights feel really special.


Enjoy some seasonal treats

You don’t need to put on some Halloween movies to give yourself an excuse to whip up some tasty treats, either. Baking is one of the most accessible ways to make delicious foods for you and the family and you can get the kids involved with these pumpkin cream cheese muffins. Not only can it help them learn the basics of a skill they’re likely to rely on later, but it’s a great way to get creative and even a little messy.


Craft some fall decor

Head out into the garden if you have one or any nearby park or woodland and you will be able to see the season change around you, with leaves changing colors dramatically before they fall away from the trees. It can be a very inspiring sight and you can encourage your children to take advantage of this inspiration with a wide range of fall leaf crafts, which can include painting with leaves, making decor pieces with them, and more.


Watch nature change

Just because we’re all practicing social distancing doesn’t mean that we have to stay indoors. You and your kids could get out into the wilderness away from the four walls around you, and enjoy camping in the fall. If you don’t have a campground close to your home, you can even enjoy doing it in your own backyard. The opportunity to sit under the stars, make smores, and get away from technology is worth it.


You don’t need a lot of money or a ton of space to have a fun fall. Hopefully, with the ideas above, you can keep everyone in a good mood when that boredom really starts to set in.


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Hobbies That Will Enrich Your Life


 

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How many hobbies do you have? If you don’t really have many at all, it may be time to change that because the research is in and it says that hobbies can vastly improve the quality of your life by giving you enjoyment, a sense of purpose, and something to focus on when times are tough. Not only that, but they can also ignite your creativity and help to keep mental illness at bay.


Wondering what you could take up as your next hobby? Here are some of the most life-enriching options to think about adding to your daily schedule:


Meditation 


At first glance, meditation may seem like a bit of a boring hobby, but anyone who’s kept it up for any length of time will tell you that it can be totally transformative. Why? Because the more present you are, the more time you take out from your daily concerns to just be, the healthier, happier, and more able to deal with whatever life throws at you, you are. Basically, meditation helps you you live the rest of your life more effectively and it can do so in as little as 10 minutes per day.


Cooking


Numerous studies have shown that people who cook their own food at home are healthier and live longer than those who eat out a lot. So, it makes sense that taking up cooking can enrich your life. As well as being good for your health, learning to cook can be fun, creative, and challenging in equal measures. Start with something simple like this how to make spicy mayo recipe here, and then build up your skills until you can make anything from your own burgers to lobster Thermidor or whatever fancy food you love. Chances are you’ll have a ball in the kitchen.


Grow things


Growing something, whether it’s a whole garden or a single houseplant is a great hobby. It gives you responsibility and something to nurture. It can also help to reduce stress levels and boost good mood, oh and plants and flowers are pretty beautiful to look at and smell too. Then, there’s the fact that if you garden at a moderate intensity, it will count towards your weekly exercise goals too.


Hiking


Packing the family up and heading out for a long hike is a great way to bond with each other. It’s also a great way to get some exercise and fresh air. Studies have shown that being in nature can reduce cortisol levels, boost mood and increase general wellbeing, which is why this is such a life-enhancing hobby to get involved in, and it’s pretty much free!


Read


Reading a good book is a way to transport yourself from your worries. It will also improve your brain power, boost your empathy levels, and teach you more about the world and human nature than the average non-reader may ever know. Books have never been more available or affordable, so why not get involved in a good book today?


Have a hobby, improve your life!


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How To Be Healthier, Happier, & More Productive During The Home-Based Winter


  

 

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Spending a lot of time at home during the winter months is nothing new. However, it's likely that you'll be stuck indoors for even longer in 2020 due to the lasting fallout of COVID-19. While it certainly adds a little frustration to your life, there are ways to stop it taking over.


Strategic planning will help you unlock the very best results. Focus on the five points below, and you won't go far wrong.


1) Stay Active


Physical activity levels have taken a hit this year due to gym closures and the lockdown regulations. So, you cannot afford to endure the traditional winter slump. While daily jogging or cycling in the local area has probably served you well during the summer, it can't last in winter. So, home-based workouts and regular yoga should feature in your daily routines. If you can fit them into the early mornings, it'll set you up perfectly for the day. Otherwise, evening workouts may help prepare your body for sleep.


2) Invest In Home Working


Remote working has become a central feature of modern business in 2020. While it has posed a few teething problems, there's no doubt that it delivers many benefits too. In truth, they will become even more noticeable when you no longer have to commute in the pouring rain. However, you will need to adapt the home office space accordingly. Going paperless will instantly save you a lot of space. Crucially, though, you need the designated space that helps you separate home and work life. 


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3) Stay In Contact


Social interactions are limited, but they won't be off-limits. You can still see friends and family in small groups as long as you do it in a safe manner. Even when this isn't possible, however, you can maintain contact through digital channels. Group video calls can bring different households together while social media messaging is useful too. The thought of watching the game from your respective homes while still chatting about the action is more attractive than the bar right now. Embrace it.


4) Focus On The Festivities


The festive period is a highlight of any year, but there's no doubt that we need it now more than ever. Decorating the home for this magical time won't only get you in the right spirits. It'll additionally help cure the boredom of looking at the same surroundings every day. Temporary interior d├ęcor isn't the only solution, though. Wearing festive pajamas, for example, can work wonders for enhancing home-based activities. Simple tasks like watching festive films can add a huge sense of comfort.


5) Invest In Sleep Patterns


Whether you're hoping to become healthier or happier, a good night's sleep is essential. Put an end to the 3 AM Facebook binges. Set a healthy nighttime routine to unlock improved skin, hair, teeth, and energy levels. Given that this consumes roughly one-third of your life, the impacts are even more dramatic than any single change to the waking hours. For increased health, happiness, and sense of control, you must not overlook this feature. This winter is the perfect time to make it happen.


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