Friday, January 27, 2017

SUPER BOWL RECIPE

Super Bowl is next weekend and the x and the x are facing off. While I am disappointed that my Broncos will not be in the game, I am excited for some solid football and hilarious commercials. Super Bowl food is always one of my favorite parts of the game, but can be a day where calories add up really quickly. Finger foods, drinks, and desserts are a plenty and often difficult to resist. The best way to help with this is to be the person who shows up to the party with a healthy, but delicious treat.

One of my favorite football game treats is wings. However, they are often fried and doused in ranch dressing. A healthy, delicious way to cook wings is to bake them with lemon.

photo courtesy of Karen Shinto

Ingredients:
1/2 cup vodka
1/4 cup lemon juice
3 tablespoons sugar
1 tablespoon olive oil
1 teaspoon salt
1/4 teaspoon black pepper
2 1/2 pounds chicken wings

How to:
1. Combine vodka, lemon juice, sugar, olive oil, salt, and pepper, in a large bowl.
2. Stir to dissolve sugar and salt.
3. Coat chicken wings in mix.
4. Seal in a plastic bag and refrigerate for 2-4 hours.
5. Preheat oven to 400 degrees.
6. Line 9"x13" baking ban with foil.
7. Put wings in single layer in the pan and pour remaining marinade over wings.
8. Bake 1 hour 15 minutes, or until meat is brown.

This recipe makes 8 servings of weeks, at 173 calories per serving.






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