Wednesday, August 17, 2016

WHAT I EAT IN A DAY

I have been trying to eat healthier and get back into my fitness routine in my new home. During my past move I fell off my routine, especially so in the last month, and I want to get back in shape. Not only do I want to lose some weight, but I want to get back my energy and desire to do right by my body. I have been following the Tone It Up Nutrition Plan and Weekly Workout Schedule. Below are a sample of what I typically eat in a day.


Breakfast: 2 hard-boiled eggs & either coffee or Red Bull
AM Snack: strawberries & a little cheese
Lunch: chicken salad
PM Snack: carrots & hummus & La Croix & protein shake
Dinner: salmon & snap peas

No comments:

Post a Comment