NATIONAL WINE DAY

Today is National Wine Day...a holiday I fully support. And as much as I enjoy a glass (or two...) of wine after a rough day to destress and relax, drinking red wine actually has several health benefits.

• Lower blood sugar
• Delayed growth of fat cells
• Prevents Alzheimers and Dementia
• Protects against cell damage
• Improves muscle strength
• Protects against chronic disease
• Fights cancer cells
• Lowers risk of stroke
• Lowers risk of heart disease

So raise your glass to celebrate National Wine Day and to drinking yourself to health and happiness! ;)