Wednesday, January 13, 2016


With El Nino fully here, I have been enjoying making various soups in our crock pot. However, it can be difficult to find soups that are healthy and appropriate for my 21 Day Fix eating.

I recently made the above crockpot beef stew and it is fully 21 Day Fix approved. 
Here's the recipe:

-1 1/2 pounds beef stew meat
-2 pounds red potatoes, chopped in small cubes
-1 medium onion, chopped
-15 small carrots
-1/4 cup gluten free flour
-1 tbs olive oil
-4 minced garlic cloves
-2 cups low sodium beef broth
-1 tbs dijon mustard
-1 tbs honey
-1 tsp rosemary
-1 tsp thyme
-salt and pepper to taste

How to:
1.) Mix flour, salt, and pepper in a bowl.
2.) Coat stew meat in flour mixture.
3.) Place onion, potatoes, and carrots in crockpot.
4.) Add olive oil, minced garlic, and beef to the crockpot.
5.) Add mustard, honey, rosemary, and thyme to the crockpot.
6.) Mix all ingredients.
7.) Cook on high for 4 hours or low for 8 hours.

21 Day Fix Containers:
1 yellow, 1 red, 1 green

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