It is a common misconception that to get a good workout in you have to spend two hours in the gym. Believe it or not I have lost 23 pounds in 6 months without even setting foot in the gym. I use at home workout videos, through Beach Body, Tone It Up, and Pinterest. A lot of times when I lead my 21 Day Fitness groups, I add in extra at home workout challenges. One of my favorites is to spell your full name doing the workouts that coincide with each letter. My challenge to you today is to complete this workout spelling your full name (example- I have to do CAITLIN, not CATE.)
I get a lot of fitness inspiration from other people. Recently I read "Fat Dad, Fat Kid" by Shay Butler and Gavin Butler, both of Shaytards fame on YouTube. It is their 30 day journey to fight the "f-word" and get fit.
I want to giveaway a copy of this book to one of you!
To enter, comment below & follow me on Instagram @catedimmitt.
Giveaway is open until January 12th at 12pm PST.
Winner will be announced in a blog post on January 13th.
Hi!!!! #fatdadfatkid omg I wanna read this sooo bad!!!!!!!! xxxx
ReplyDeleteI want it��������
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteI want to read it!!!
ReplyDeleteWe require an extensive variety of vitamins and supplements so as to keep up a sound personality and body.lose weight
ReplyDeleteThat is the reason nourishing supplements are a major piece of weight preparing and working out exercises. BonyMuscle
ReplyDeleteDespite the fact that you may part with a couple of pennies, you are advantaged to work with an educator who is qualified.PhenQ Amazon
ReplyDelete