Tuesday, September 8, 2015

FULL DAY OF EATING

This is what I eat on a typical day:

Before breakfast, I typically drink a detox tea. However, on this day I drank Suja's Lemon Love which is water, lemon, stevia, and cayenne pepper. For 8 ounces it is 15 calories and it provides so many health benefits such as natural detox, vitamin C, antioxidants, electrolytes, speeding up metabolism, and helping to regulate blood sugar.



For breakfast I always have a shake. I have talked before about the many benefits of Shakeology, but a few of them are that it helps build lean muscle mass, improves skin and hair, boosts immunity, promotes intestinal health, and helps absorb more nutrients. On this day I made a cinnamon roll shake with 1 cup of almond milk, 1 scoop of chocolate powder, 1 teaspoon of vanilla, and 1 tablespoon of cinnamon (which helps lower blood pressure!)



Usually I would have grapefruit as a mid morning snack, but on this day I slept in until 9, which I haven't done in years, so my eating schedule was slightly shifted.

For lunch I had 4 slices of turkey, a Babybel cheese, hummus, and carrot sticks. I am not a huge fan of sandwiches, so I often eat my turkey on it's own, or roll it up.



For an afternoon snack I always have a Fiber One bar. My current favorite is the Oats and Chocolate. It is 140 calories and has 35% of your necessary daily intake of fiber.



For dinner I had spaghetti squash with pesto sauce on top and chicken sausage. Spaghetti squash has several benefits and is only 42 calories per cup, as opposed to pasta which is 182.

What do you typically eat in a day?

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