Here is what goes into my body on a Sophie approved day!
Upon waking up -- I have a cup of warm water with fresh lemon and cayenne pepper in it.
For breakfast -- I often have warm oatmeal with sliced bananas and a glass of green juice.
For mid morning snack -- I have sliced cucumber.
For lunch -- I have a slice of gluten free toast with avocado spread and olive oil drizzled on top, as well as some fruit.
For afternoon snack -- I have a smoothie.
For dinner -- I have quinoa, mushrooms, and broccoli.
Sophie Uliano's book "Gorgeous For Good" comes out next week -- Tuesday, April 7th. Be sure to pre-order your copy now to get your health and life back on track.