NEVER SKIP LEG DAY


Because I don't belong to a gym, I do a majority of my workouts from home. We have a treadmill that I run on, although I prefer to get outside and enjoy the fresh air. I also incorporate free weights into my strength training. However, my main source of getting workouts is Pinterest.

Here's my favorite Pinterest inspired workout for leg day!
I start with 30-45 minutes of cardio, typically running/walking.
After that I follow up with 20 high knees, 15 butt kickers, 20 squats, 10 lunges (each leg), 20 plie squats, 10 standing calf raises, 50 donkey kicks, and 10 side lunges (each leg). I repeat this two more times, for a total of three circuits.

Afterwards I stretch my hamstrings for two minutes.

This is such a simple workout that can be done not only from the comfort of your home, but also in front of the television. My kind of workout!

What's your favorite leg exercise?
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Caitlin Dimmitt
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