EASY AT HOME ARM WORKOUTS


Happy Hump Day! We're halfway to the weekend.

I want to encourage you to join my Diet Bet! There is a $25 buy in and as long as you lose the weight, you will get your money back. If some people don't complete the goal, to lose 4% of body weight in 4 weeks, then their money gets divided between those who complete it.

To get you started, here is a very easy at home arm workout I've been doing lately. Enjoy!

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Caitlin Dimmitt
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