Workout Challenge


This upcoming week I want to challenge each of you to join me in my workouts. A big part of my weight loss has had to do with planning. Before each week begins I decide what I'm going to eat and how my workout will go. Here is my workout plan for this week. If you have any questions, please leave them below. Also comment and let me know you've joined this week's challenge! I'd love to send each and every one of you personal daily motivation!

Sunday: 45 minutes of cardio

Monday: 30 minutes of cardio, 1 minute plank, 15 bicycle crunches, 30 second plank (right side), 15 bicycle crunches, 30 second plank (left side), 15 reverse crunches, 15 hip ups, 1 minute V sit

Tuesday: squats & lunges, 3 sets of 12 each

Wednesday: 45 minutes of cardio, 50 hip bridge with leg lifts, 100 donkey kicks, 100 glute kick backs, 50 sumo squats with leg raise, 100 side lunges

Thursday: 45 minutes of cardio

Friday: 30 minutes of cardio, tricep push, bicep & deltoid squeeze, deltoid back squeeze, right angle bicep curl, 3 sets of 10 reps each

Saturday: REST & HAVE AN ICE CREAM CONE :)
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Caitlin Dimmitt
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